Saturday, September 10, 2011

Effective Ways to Stop Being Tired

Have you always wanted to get rid of fatigue? Are you always feeling sluggish even after a meal or after waking up? Tiredness may seem to be something that is very difficult to get rid of. You do not have to fret so much. If you know what is causing your tiredness, you can definitely get rid of it by getting rid of the cause! Listed below are some of the things that may be causing your tiredness and how you can deal with them.

The first reason is having too much caffeine in the body. Coffee is a very common drink around the world. People love it not only because of its good taste but also because of its stimulating effect to the body. Once you drink coffee, you can quickly feel that your energy has become higher. You can also notice that your alertness has also improved. Coffee is not a bad drink. However, if you drink too much, this may lead to fatigue. The thing about coffee is that when you start drinking it in high dosages, the effects wear off and you become more tolerant to caffeine. If you like coffee, try to drink it moderately. Gradually lessen the amount of coffee you drink everyday and go for healthier choices such as green tea.

The second reason is having too much sugar in the blood. Diabetes is a widely spread disease in the world today. It is usually characterized by being always tired and sleep. It is caused by having too high sugar level in the blood. When there is too much sugar in the blood, the cells become overloaded and as a result, sugar is not converted to energy. Rather, it is just stored in the body. Therefore, even if you eat your meals regularly, you still feel sluggish because the sugar is not being converted to energy. If you are not sure what is causing your tiredness, go to your doctor and request for a blood check. If you are already suffering from diabetes, you can have treatments like insulin therapy or you can just change your lifestyle to a healthier one by incorporating exercise and healthy foods in your diet.

The third reason is having too little water in the body. Dehydration is another cause of tiredness. You may be working out every day but your energy level is still slow. You may have a very healthy diet but you still do not feel like you are getting enough energy. The reason may be the lack of water in your body. When the body is dehydrated, the body processes become slower. This is because the blood becomes thick and it is more difficult for the blood cells to travel through the tiny blood vessels. The solution is simple. Drink plenty of water during the day. Start in the morning by drinking water right after getting out of the bed. Always hydrate yourself when you are working out as well. Drink water when you are eating your meal. You must at least consume 8 glasses of water in a day or more. Try maintaining a hydrated body and you will be surprised of the great results.

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